Do you want to include the benefits of essential oils in your skincare routine? While these natural oils have numerous benefits, it is critical to use them correctly to avoid irritation or adverse reactions. Continue reading to learn how to use essential oils on your skin.
Essential oils are highly concentrated and should be diluted with a carrier oil, such as coconut oil, jojoba oil, or sweet almond oil, before applying to the skin.
Essential oils are highly concentrated and should be diluted with a carrier oil, such as coconut oil, jojoba oil, or sweet almond oil, before applying to the skin.A general rule of thumb is to dilute essential oils by 2-3%, which equates to 12-18 drops of essential oil per ounce/30ml of carrier oil.
Avoid using essential oils on sensitive skin areas:
Essential oils should be avoided on sensitive skin areas such as the eyes, ears, and nose because they can cause irritation.
Phototoxic oils should be avoided:
Some essential oils, such as bergamot, lemon, and lime, can cause photosensitivity and increase the risk of sunburn. These oils should be used with caution and avoided before going outside in the sun.
Speak with a professional:
Before using, consult with an aromatherapist or a dermatologist, especially if you have any health conditions or are pregnant.
Keep essential oils out of reach of children:
Essential oils should be used with extreme caution on children.
Always follow the label instructions: Because the application method and dilution ratio may vary depending on the brand, always follow the label instructions.
Now that you've learned how to use essential oils safely on your skin, it's time to put your knowledge into action and incorporate these natural oils into your skincare routine. Always patch test, properly dilute, and use high-quality, pure essential oils. Essential oils can provide a variety of skin benefits when used correctly. So go ahead and give it a shot to reap the benefits of nature on your skin.
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